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Tag Archives: Meditation
BEACH TIME ……… or is it MEDITATION TIME?
I am sitting on the beach, pen on the ready and blank pages in front of me. Time for some new articles for Mind Recipes®, but the ideas were just not flowing. The breeze is blowing in my hair and … Continue reading
Posted in Mind Recipes
Tagged Benefits of Meditation, Creative Writing, How Do I Meditate, Meditation
14 Comments
Being Let Down
Life expectations are nothing but our own life rules. Each one of us have certain expectations about what our day, month, year or lifetime will bring. Some of these expectations may be full of hope and excitement, others are full … Continue reading
Posted in Food for Thought
Tagged Disappointment, Expectations, Let Down, Martin Luther King, Meditation, Pity Party
45 Comments
Simple Ways to Overcome Anxiety
The life you have now is a reflection of your inner world. When you make inner changes, your life automatically changes or at least your perceptions of what is happening changes.
Stress and How it Affects Your Body
Recently my body has shown me how it reacts to stress. The feelings of gut-wrenching pain and that sick feeling deep within my body. Pulse racing and anxiety where I couldn’t see past what I was focusing on. Emotions ranging … Continue reading
Dealing with Stress
Stress is part of our daily lives. How many times a day do you hear people say “I’m under so much stress with work”, or ” If I earned more money I wouldn’t be so stressed” or are these things … Continue reading
What is Stress?
Stress is our way of responding to any kind of pressure in our lives. When people feel stressed by something going on around them, their bodies react by releasing the hormones, adrenaline and cortisol into the bloodstream. These hormones speed … Continue reading
How Can I Meditate?
Meditation can bring to mind all types of images – sitting cross-legged on top of a mountain, endless chanting, and extreme discipline. However, I believe that meditation can mean something different to everyone. My favorite simplest definition of meditation is … Continue reading
Finding Answers Through Meditation
When going through your daily lives, how many of us are truly aware what we are doing? Many people are robotic in their existence – following the same routine, eating the same foods, watching the same television programs – living … Continue reading