What Value Do You Place On Yourself?

Posted on June 8, 2010 by Brenda

I received quite a few comments yesterday from people telling me that they have no control over the thoughts they have or the people they hang around with……….I don’t normally say this, but they are wrong, so wrong that I thought I had better highlight a few of my views on this subject. Continue reading →

Posted in Food for Thought | Tagged , , , | 17 Comments

Do You Have a Negative State of Mind?

Posted on June 7, 2010 by Brenda

Stop. Have a look at the people you spend your time with, but first of all stop, and have a look at the type of person you are to other people! Pretty confronting isn’t it? However, this is an important step in your life journey. Continue reading →

Posted in Food for Thought | Tagged , | 8 Comments

How Do I Take Back Control Of My Life?

Posted on June 3, 2010 by Brenda

I will start where I finished off yesterday. “What can you do right now to improve a situation you are in?” Continue reading →

Posted in Food for Thought | Tagged , | 10 Comments

Taking Control of Your Life

Posted on June 2, 2010 by Brenda

I was speaking to a friend recently who was going through a difficult time in her life. She felt that nothing that was happening in her life was in her control and she was feeling pretty down with herself and her situations. Continue reading →

Posted in Food for Thought | Tagged | 3 Comments

Are You Taking Action?

Posted on June 1, 2010 by Brenda

Do you know someone or perhaps you are that person who continually talks about what they are going to do and going to achieve?

Continue reading →

Posted in Food for Thought | Tagged , , | 1 Comment

What Perception Will You Take?

Posted on May 24, 2010 by Brenda

How many times have you said “If only……this happened,  my life would be better? If only I could win a lottery, If only my boss knew what he was doing, If only my husband/wife understood me better.  Does this sound familiar? Everything that happens to you on a daily basis will give you the choice on how to perceive it and how to respond. We can let things get us down and depressed or we can choose to let them move us in the right direction. Continue reading →

Posted in Food for Thought | Tagged , , | 6 Comments

Simple Ways to Overcome Anxiety

Posted on May 21, 2010 by Brenda

The life you have now is a reflection of your inner world. When you make inner changes, your life automatically changes or at least your perceptions of what is happening changes. Continue reading →

Posted in Food for Thought, Meditation | Tagged , , | 4 Comments

Steps to Overcome Anxiety

Posted on May 19, 2010 by Brenda

Yesterday we talked about the difference between Unhealthy and Healthy fear. Now we will look at some of the steps that can be implemented which will help develop new behaviors. Continue reading →

Posted in Food for Thought | Tagged , | 21 Comments